Massage Therapy is a hands-on manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. It is also an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain syndromes. It can also greatly reduce the development of painful muscular patterning, if employed early enough after accidents involving trauma and injury.
Massage works to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Cami's skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues. Some people get massages to relieve pain or to warm up before a sporting event. Others want to relax and reduce stress.
Benefits of Massage : wEnhancing general relaxation wReducing muscular tension and associated discomfort w Reducing anxiety wImproving sleep w Increasing feelings of well-being wEnhancing tissue elasticity and flexibility wIncreasing range of motion in joints wRelaxing tight muscles wRelieving muscle aches and stiffness w Speeding recovery from exercise wPromoting well nourished - healthy skin w Improving circulation of blood + lymph wImproving immune system functioning wImproving energy flow
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